Genes are only a starting point. They're not the end and you can influence them in your favor (or against!) I'm surprised how strongly people defend this outdated concept of health. Your genes are not your lot - not your fate. It's vital to your health for you to thoroughly eradicate this concept from the 50's from your thinking. Right thinking - right results; wrong thinking wrong results. Check out these two references below. They're from 2006 and 2010 (Discover Magaz

YOu should eat butter. Apart from tasting better, it is better for you. You think not? Read on - the facts might shock you. #diet #weightloss #nutrition #backpain #timemagazine

Did anyone not see the TIME cover story - The Truth About Fat? It's about time the confusion was cleared up a little. There have been many great researchers into health over the last 60 years, but all too often they are shouted down by conventional wisdom (Do you remember what happened to Galileo when he challenged the belief that the sun rotated about the earth?) In 1972 John Yudkin proved sugar was bad for our health and caused obesity. He was ignored by the medical estab